1 Plan
Your coach sets the numbers
Protein, carbs and fat for each phase of your program. You see them the moment you open the app.
FOUNDATIONPhase 1
P 135gC 190gF 45g1,705 kcal
Coach-led nutrition for iPhone
Eat to the plan.
Your coach sets your daily protein, carbs and fat. Phase shows what is left, so every meal has an answer.
Coming soon to the App Store
Download on the App Store
Free for iPhone. Your coach invites you.
How it works
Four phases.
No guesswork.
The same loop every week: your coach plans, you log, you see the gap, your coach adjusts.
2 Log
Log it in seconds
Point the camera at a label, search the USDA database, or tap a food you eat all the time.
Scan nutrition label
Egg ×2OatsYogurtRice
3 See
See what is left
One ring for the day, three bars for the macros. Switch between what is left and what you have eaten.
Protein8g left
Carbs36g left
Fat14g left
4 Adjust
Your coach adjusts
Daily weight and a week of scores show what is working. The next phase starts from real data.
Weight, 14 days−3.7 lb
What is inside
Built for people who
actually log.
Scan a label, keep its units
Phase reads the numbers, and keeps every way the label describes a serving. Log 60 g of a 30 g serving and it counts two.
servinggozmLfl oz
Quick add
Pin the foods you eat on repeat. One tap logs a serving, and tapping again makes it two. Hold to unpin.
+1
My foods and recipes
Save a food once. Build a recipe from your own ingredients and log it by the serving.
One weight a day
A five-second log, in pounds or kilograms, with a 14-day trend that your coach can read too.
Day by day
Swipe through the last two weeks. Each day's circle takes the color of that day's score.
Log without opening the app
Ask Siri, or find a favorite food in Spotlight and log it from there.
Weekly check-ins
Weight, energy and how well you stuck to the plan, sent to your coach once a week.
For coaches
See the week before the call.
Every client's day, weight and check-ins in one place, so you spend the session coaching and not collecting.
- Build programs in phases, each with its own macro targets.
- Invite a client with an email or a code.
- Spot who has not logged today at a glance.
Your data
Quiet by design.
No ads
Nothing is for sale here, including you. Phase has no ads and no tracking.
Your coach, your call
Only the coach you link can see your log, and you can remove them from the app whenever you like.
Delete it all
One button in the app deletes your account and everything in it, right away.
Questions
Good to know.
Do I need a coach?
Phase is built around one. Your coach sets your targets and sees your progress. If you do not have one yet, ask yours for an invite, or reach out to us.
What does it cost?
Phase is free to download for iPhone.
Is there an Android version?
Not in the stores yet. It is planned after the iPhone launch.
Does Phase give medical advice?
No. Phase is a tracking tool. Talk to your doctor or a registered dietitian about your health.
What happens to my label photos?
The photo is sent once to an AI service to read the numbers, and Phase keeps only the values you confirm. The app asks before the first scan.
I'm a coach. How do I start?
Create a coach account in the app, set up a program with phases and targets, and invite your first client.